Before we plan anything —
what has your body been through?
60 minutes, one Movement Specialist, and a clear picture of how you actually move.
GET STARTED
What Happens?
You will move through a series of ranges while a Movement Specialist watches what your joints are doing. Nothing is timed. Nothing is scored.
At the end, you will know where your body is compensating and what the first 20 minutes of your training should address.